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720-466-1516

Durango, Colorado

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Summer Solstice Approaching

May 31, 2019
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Uncategorized

Can you feel the pull of the days growing longer and the sun growing stronger? Love it or hate it, the summer is coming! It feels like it has already arrived some days, but is officially marked by the summer solstice on June 21st (for those of us in the Northern Hemisphere) Get ready for the longest day of the year!!! This is a beautiful season when the earth is in full bloom, but before the heat of summer has set in. It is also a great time to reflect on how the cycle of daylight affects us individually. Because we have so much access to the sun during this time of year, it is an excellent time to tune our own rhythms of dark and...

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Ferments with a Seasonal Twist

May 6, 2019
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Health, Nutrition

Let springtime herbs and roots bring inspiration to your sauerkraut this year. As the weather warms, and the world around us "blooms" into life, there are so many seasonal, fresh flavors available to bring inspiration and the flavor of the spring season to our ferments. Making your own sauerkraut is one of the simplest thing you can do in your kitchen as a part of your gut health resolve. Sauerkraut, because it contains naturally occurring probiotics, increases the diversity of the "good guys" in your microbiome, supports weight loss, helps decrease inflammation, and has even been researched to have a positive impact on your mood. If you've never made sauerkraut before, don't be intimidated, a child could do it. Besides, spring is a great season to...

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Detoxify Your Personal Care

May 1, 2019
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Did you know that the average woman puts on an average of 12 products every day? It's easy to see how it all adds up: shampoo, body wash, conditioner, lotion, facial moisturizers and treatments, sunscreen, foundation, mascara, hairspray, perfume, nail polish...

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Bountiful Benefits of Bone Broth

February 28, 2019
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Health, Nutrition

Bone broth is blowing up right now, but is much more than the latest trendy food. Broth has been a traditional staple, consumed by cultures across the globe for ages.  Before central air, it was common (and convenient) to have a warm pot of broth simmering over the fire throughout the winter. A good broth is flavorful, nutrient dense, and warming. Excellent to drink by itself, to use as a base for soups and stews, or to use as a cooking liquid for grains, legumes, and vegetables.  As you can see from the menu plans, high quality bone broth is a staple of the Microbiome Revival - and for good reason! If you’re not one to just jump on the bandwagon of either the time old...

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