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Nutrition Tag

Meta Reset / Posts tagged "Nutrition"

Bountiful Benefits of Bone Broth

Bone broth is blowing up right now, but is much more than the latest trendy food. Broth has been a traditional staple, consumed by cultures across the globe for ages.  Before central air, it was common (and convenient) to have a warm pot of broth simmering over the fire throughout the winter. A good broth is flavorful, nutrient dense, and warming. Excellent to drink by itself, to use as a base for soups and stews, or to use as a cooking liquid for grains, legumes, and vegetables.  As you can see from the menu plans, high quality bone broth is a staple of the Microbiome Revival - and for good reason! If you’re not one to just jump on the bandwagon of either the time old...