Bountiful Benefits of Bone Broth
Bone broth is blowing up right now, but is much more than the latest trendy food. Broth has been a traditional staple, consumed by cultures across the globe for ages. Before central air, it was common (and convenient) to have a warm pot of broth simmering over the fire throughout the winter. A good broth is flavorful, nutrient dense, and warming. Excellent to drink by itself, to use as a base for soups and stews, or to use as a cooking liquid for grains, legumes, and vegetables. As you can see from the menu plans, high quality bone broth is a staple of the Microbiome Revival - and for good reason! If you’re not one to just jump on the bandwagon of either the time old...