Description

Once you’ve mastered your metabolism with the Meta Reset, the Microbiome Revival guides you through the next step of your journey to vitality through optimizing digestion and supporting your microbiome. In modern society, we often undervalue the importance of good digestion, and as a result, chronic health problems start to appear. Throughout the microbiome revival you will gain insight into the important lifestyle factors that can help and hinder your microbiome, and either strengthen or weaken your digestion, and start to understand why it is so important.  We will guide you through home fermentation and food preparations to optimize digestion and provide a wide variety of delicious and nutrient-dense gut-healing recipes to nourish your body and the millions of beneficial flora that you host within you.

You will be guided through this journey with

• 4 weeks of menu plans with nutrient-dense, gut-healing recipes
• Corresponding grocery lists and lifestyle principles to follow
• Instructions on making your own cultured vegetables at home
• Daily email contact to deepen your understanding of topics related to digestion and the microbiome