Let us guide you through a short health journey with long lasting effects. The Metabolic Reset and Microbiome Revival programs are therapeutic nutrition and lifestyle protocols, which provide dramatic results. Over a period of just 3-4 weeks you will start to experience changes in your mind, mood, and energy as your body transforms. Most people start to experience revitalizing and healing effects of deep holistic health within our reset programs. Are you up for the challenge? Don't just take our word for it, check out our testimonials below - your waistline will thank you 😉
Core foundations that help you build a healthy body and bring your best self forward.
We will help you tap into deeper motivation to realize your long term health goals and optimize your nutritional strategies.
Nutrient dense foods to fuel your body to renew, reset, and reignite your health. The Meta Reset focuses on eating health, clean, real foods as the central strategy for increasing your energy, promoting weight loss and cultivating wellness in your life.
Everyone has an individual vision of how they look and feel when they're at their best. We encourage you to refine that vision and provide you the dense nutrition and individual support to meet your goals.
Scientifically designed, easy to follow menu plans to optimize nutrition and fat burning metabolism while removing inflammation from the body.
Making lifestyle changes happens best with friends, family, and community at your side, going through it with you. We'll help connect you to the larger Meta Reset community but always encourage you to do this where you have the most support - at home. This way everyone will thrive in their wellness journey.
Whether you're just starting out or looking for a total reboot, we've got what you need to renew and reignite your health! The Metabolic Reset is a great place to start, and we recommend following up with the Microbiome Revival for a more in depth understanding on nutrition, digestion, and more!
Calculated menu plans highlighting anti-inflammatory foods, healthy portion size, and information on how to tailor menus to suit your unique physical demands and health goals.
Reduce your risk of chronic disease by engaging in a holistic approach to health. To dive in deeper into functional labs, contact us for a one on one session with individualized testing recommendations.
Engage with your food at every stage, from the shopping and meal planning to savoring the flavors and textures of each meal. We provide strategies for turning up your awareness at mealtime.
Did you know that having a belly is associated with increased risk of many diseases including heart disease and cancer?! We provide satisfying and nutrient dense menu plans that support weight loss and reduced bloating and inflammation.
Daily inspiration to keep you on track for everything from daily steps and veggie intake goals, to more elaborate fitness visions you may have.
The food we eat transforms to create new cells of our body, which means that our cumulative lifestyle choices have a powerful effect on our health! Cultivate physical stamina, mental resilience, and immune strength with 28 days of dedication.
We recommend that most people start here! Meta Reset is our original metabolism boosting plan, designed for a hormonal reset, blood sugar balance, and weight loss. We really focus on the lifestyle basics and shifting towards healthier foundational habits
You will get:
3 weeks of adaptable menu plans to optimize metabolism
Daily support and strategies for foundational health
Introduction to the Meta Reset Community
Daily interaction to inspire motivation
Once you’ve reset your metabolism, the next step is focusing on all important microbiome! Most holistic health practitioners agree that true health starts in the gut, and modern science revealed it as the site of most of our neurotransmitters, 70% of our immune system, and a modulator for autoimmune and chronic inflammatory conditions.
You will get:
3 weeks of adaptable menu plans
Nutrition scientifically designed to support your microbiome
Research based articles to deepen your understanding of the microbiome
Daily practical tips for a gut-healing lifestyle
Expand your immunity potential with this guide to lifestyle and nutrition practices that will fortify your immune system with the nutrients and environment that will help it thrive
You will get:
Immune-Boosting Lifestyle Practices
Foods and Herbs for Immunity
Morning Drinks for Immunity
Supplement Recommendations for Immunity
Essential Oil Recommendations for Immunity
Immune Boosting Recipes
Let’s work together to take your health to the next level! We offer one on one support including nutrition, acupuncture, and functional testing. Customized protocols are highly recommended for people with acute or chronic conditions, as well as those with physical performance or physique goals.
Read more about individualized testing, treatments, custom nutrition protocols, and packages here.
Our team was founded with a mission to help others heal with deep nutrition and therapeutic lifestyle strategies. We have experienced the power of these tools in our clinical practices and in our own lives, and have a passion to share this message.
The food you eat has the ability to be the greatest form of medicine, or the slowest form of poison