Ferments with a Seasonal Twist
Let springtime herbs and roots bring inspiration to your sauerkraut this year. As the weather warms, and the world around us "blooms" into life, there are so many seasonal, fresh flavors available to bring inspiration and the flavor of the spring season to our ferments. Making your own sauerkraut is one of the simplest thing you can do in your kitchen as a part of your gut health resolve. Sauerkraut, because it contains naturally occurring probiotics, increases the diversity of the "good guys" in your microbiome, supports weight loss, helps decrease inflammation, and has even been researched to have a positive impact on your mood. If you've never made sauerkraut before, don't be intimidated, a child could do it. Besides, spring is a great season to...
