Grounding Into Fall
Who doesn’t love fall, especially September?! An absolutely amazing time of year where the fading summer sun collides with the cool fall nights :) The skies are often clear and days and nights are coming into an equilibrium But this is also a transitional time of year bringing dry air, wind, and change… and not just seasonal change. It also brings darkness as the days begin to shorten. With fall comes new routines and it can be a great time to focus in on new inspirations and creativity! According to the Ayurvedic wisdom fall is the time where we transition from the fiery summer heat of pitta energy to the cool, airy, qualities of vata energy. In order to balance the airyness, activity, busyness, cooling, and drying...