Making healthy choices is easier than you think, especially with a little nudge in the right direction. Here are 5 ideas for making choices that support your wellness goals:
- Stay Hydrated
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- Try water, bubbly with a slice of lemon or lime, or a cup of herbal tea before reaching for a snack.
- Avoid Snacking Between Meals
- Eat balanced meals with sensible portions then stay out of the kitchen till your next mealtime!
- Do a Pantry Purge
- Out of sight, out of mind! Getting all of the tempting stuff out of the closets and cupboards is a simple way to prepare for when your willpower feels weak.
- Think ‘whole foods’
- Sticking to simple combinations of plant and animal based foods in their unadulterated forms will do wonders for your waistline!
- Shake it up
- A green smoothie with a plant-based protein powder is packed with nutrients, low on calories, and easy on the digestive system.
