Whether its your spouse, brother, best friend, office mate, or neighborhood group, having a support network has been shown to have strong effects on the inclination to stick withh something, especially a new habit. Let’s face it, food is intimately linked with parts of the brain related to memory, habit, and repetition. Making change here is so difficult, you literally have to rewire your brain and build new relationships to your ideas of nourishment and satiety. Having COMMUNITY makes all the difference in the world; your “team” will help to encourage, inspire, and keep you accountable to your goals. Even more, they are the people you can cook with, exercise with, share beautifil meals with, and enjoy bountiful health with. So grab your team, set your goals, and get going!
