Description

In our modern, globalized world, immunity is revealing itself as a major weakness of our society. However, rather than spiraling out with fear or feeling hopeless,  you can use that energy in a positive way to make nutritional and lifestyle changes that support your body’s immunity.

Expand your immunity potential with this guide to lifestyle and nutrition practices that will fortify your immune system with the nutrients and environment that will help it thrive.  This guide contains lifestyle practices that will support your immune system, immune-boosting beverages to incorporate into your daily life, recommended foods and herbs for immunity, delicious immune-boosting recipes, and additional supplements and essential oils to incorporate to bolster your innate immune function.

This guide approaches immunity from multiple angles, by providing support from nutrients, botanicals, and lifestyle practices we teach you to approach immunity holistically. Feel free to introduce this lifestyle immunity toolkit at your own pace to support balance in your body and nutrients that allow your immune system to thrive.